WODS for Heroes 2025

This fundraiser was created to honor and support our first responders while raising awareness about the devastating increase in line-of-duty deaths. These tragedies go beyond accidents and physical trauma, extending to the unseen toll of mental health struggles, including suicide.

Funds Raised in 2025

$5,700.00

Previously Raised in 2024/2023

$12,700.00

Group of people posing outdoors in front of a black emergency services vehicle, holding various cans and bottles, with a sign that reads "MADE IN CANADA. NORTHERN HYDRATION MORE THAN WATER."

Photography by: Total Athletics Media

Photographer: Melissa Reekie

A woman lifting dumbbells in a gym, with another person in the background.
A woman with dark hair in a ponytail, wearing a black sports bra and knee sleeves, is lifting a barbell across her upper back during a workout in a gym. There are weights and exercise equipment in the background.
Man with a mustache and tattoos lifting dumbbells at the gym, wearing a black shirt, black shorts, and pink wristbands, with a man in a blue shirt working out in the background.
Woman lifting a barbell during a workout at a gym, with gym equipment and weights in the background.
A woman wearing a black t-shirt, shorts, sunglasses, and a bucket hat holding a water bottle, standing outdoors with a young girl in a white shirt and colorful shorts, with other people and outdoor activities in the background.
A woman in workout gear lifting a heavy weight as her trainer balances on a box during a fitness training session at a gym.
A woman wearing a black tank top, black shorts, a black cap, and gloves, is lifting a weight plate onto her shoulders during a workout in a gym.
A man lifting dumbbells in a gym with a woman in the background and a dog lying on the floor.
A shirtless man with tattoos lifting dumbbells in a gym.
A woman wearing sunglasses, a sports bra, and shorts stands outdoors with a hydration bottle in her hand. She is dressed in workout gear, including a weighted vest, with a foam roller hanging from her shorts. Other people are sitting or kneeling near
A woman with dark hair tied back, wearing sunglasses and athletic wear, holding a pink shaker bottle, standing outdoors at a fitness event with tents and greenery in the background.
A man with tattoos on his arm petting a brown and gray pitbull dog at a booth with a sign offering ticket sales. The man is wearing a black t-shirt, black shorts, a black cap, and slides. The background shows people, a tent, and parked cars.
Three women in athletic wear and sunglasses standing outside, smiling and pointing at the camera, wearing tactical vests. One woman has a CrossFit badge on her vest with a Canadian flag, another has a badge with her name, and the third has a badge wi
Man in athletic gear squatting on pavement, adjusting his shoe, wearing sunglasses, white Nike socks, and a backpack, with a shadow cast on the ground.
A smiling man outdoors, wearing a beige tactical vest with Canadian flag patches, a black t-shirt, white pants, and a backwards beige baseball cap.
A woman and a man exercising outdoors on a dirt surface, with greenery, trees, and an inflatable bounce house in the background.
A woman running outdoors, wearing sunglasses, a tank top, red shorts, and knee-high compression socks.
A man wearing sunglasses, a white t-shirt, blue shorts, and knee braces is performing a deadlift exercise outdoors, with parked cars and greenery in the background.
Women participating in an outdoor workout, with some bending down and others standing, on a paved surface near parked cars, with trees in the background.
A man with tattoos on his arm and wearing a black shirt and cap, sitting in the bed of a black pickup truck with a child, holding someone's hand. The truck has a 4x4 sticker on the side.
A young boy with open mouth leaning out of a sports car's window, wearing a gray cap with colorful designs and a light blue patterned shirt. A man in black clothing and a black cap is in the background.
A woman with blonde hair in a ponytail, wearing sunglasses, a blue T-shirt, and a gray hydration vest, is crouched down outdoors near parked cars.
Two men standing outdoors near a pickup truck at a daytime event, one wearing a t-shirt and sunglasses with arms crossed, the other wearing a wide-brim hat and a firefighter shirt with arms crossed, under a large gazebo tent.
Two men standing outside having a conversation. One is wearing a gray t-shirt, black shorts, sunglasses, and has a shaved head. The other is wearing a navy blue t-shirt with a fire department emblem, gray shorts, white socks, and a wide-brimmed navy
Four people standing behind a table at an outdoor event, under a white canopy, with emergency medical symbols and the hashtag #IVEGOTYOURBACK911 on the front. The table displays shirts, caps, and emergency medical supplies.
Smiling young girl with light brown hair, wearing a white shirt, sitting on the gym floor wrapped in a large blue denim jacket, against a background of stacked black weight plates and gym equipment.
A woman performing a deadlift exercise with a barbell in a gym, with a woman sitting on storage boxes nearby, both in a side profile view.
A woman lifting a barbell at a gym.
A woman lifting a barbell overhead during weightlifting in a gym.
A woman with a ponytail lifting herself up during a workout at a gym, holding onto a horizontal bar.
A woman doing a pull-up at the gym while reaching for a medicine ball. The gym has a CrossFit-style rig and exercise equipment. Black and white photo.
A woman in a red sports bra and black shorts is stretching with her arms raised and holding onto a pull-up bar in a gym, showing her toned abdomen and tattoos on her left arm and side.
A woman with a ponytail, wearing a blue shirt, gray leggings, and white sneakers, crouches on the gym floor, looking at her phone with an expression of frustration or exhaustion. She has a tattoo on her left arm and a fitness tracker on her right wri
Black and white photo of a woman doing a push-up behind a barbell in a gym, showing effort and strain.
Black and white photo of a young girl jumping inside a bouncy house, smiling, with a boy in the background.
Two women in workout clothing looking at merchandise under a canopy tent at an outdoor event, with an emergency medical services trailer nearby.
A woman lifting a barbell on her shoulders during a workout in a gym with a brick wall behind her.
A woman is practicing squats with a barbell in a gym, surrounded by weight plates and dumbbells on shelves.
A woman with a ponytail performing a squat with a barbell on her shoulders in a gym, with weight plates and dumbbells visible in the background.
A woman lifting a barbell on her shoulders in a gym. She is wearing a white athletic shirt and a waist belt that says 'Beer Komplex'. In the background, exercise equipment including hex dumbbells and weight plates can be seen.
Woman performing a deadlift exercise with a barbell inside a gym.
A woman in an orange sports bra is lifting a barbell overhead, showing exertion and focus during a workout.
A woman with tattoos on her arms, wearing a sports bra and shorts, is lifting a barbell while squatting in a gym. Behind her, a banner reads "Fitness Project 12".
Man lifting dumbbells on his shoulders during a workout in a gym.
A woman in a gym lifting a barbell with weights on her shoulders, wearing a weightlifting belt, surrounded by gym equipment including dumbbells and medicine balls.
A woman is lifting weights on her shoulders during a workout inside a gym.
A woman lifting a barbell during weight training at a gym, wearing a t-shirt with 'TOTAL ATHLETICS TRAINING & REHAB' printed on it.
A woman performing a squat exercise with a barbell on her shoulders in a gym, wearing a blue T-shirt with 'TOTAL ATHLETICS TRAINING & REHAB' printed on it.
A man is exercising with dumbbells on his shoulders, appearing to struggle and grimace, in a gym setting with two men observing in the background.
A woman with glasses performing a squat exercise while holding dumbbells at her shoulders in a gym with a brick wall background.
Three cans of Northern Hydration water, green, black, and orange, placed on a black surface in front of a promotional backdrop with matching bottle images and the Northern Hydration logo.
Group of multiple people smiling and posing in front of a black emergency vehicle with medical symbols, holding beverages, outdoors on a sunny day.
Group of young adults standing and sitting in front of a police truck with emergency symbols, holding drinks, at a community event.
A young woman with Down syndrome sitting cross-legged on the floor of a gym, wearing a navy blue sports shirt with a fire department badge, and appearing to be meditating or relaxing.
A man lifting a barbell with weights in a gym.
A woman lifting a barbell in a gym, black and white photo.
A woman in athletic clothing lifting a barbell in a gym with a 'Fitness Project' banner in the background.
A woman with a headband lifting a barbell in a gym. She wears a sleeveless shirt and leggings, focused on her lift.
A woman holding a young boy, both smiling, standing in front of a black police vehicle on a sunny day.
A woman wearing sunglasses and a sleeveless Nike shirt holding a young boy dressed as a firefighter, both smiling, standing in front of a fire truck.
Children at a hair styling booth outdoors with a chalkboard sign advertising various hair care services, including braids and tinsel.
A person with long brown hair wearing glasses and a black T-shirt with graphic design is braiding a young woman's hair who is sitting in a blue camping chair, outdoors on a grassy area.
Jewelry display with bracelets, a sign reading 'GOLDWELL', candles, and skincare products at an outdoor market stall.
A woman wearing a wide-brimmed hat and sunglasses at an outdoor food stall, holding a drink and talking to people around her.
A young girl with braided hair sitting on an exercise bike outdoors, wearing a white t-shirt with a cat face design and purple shorts, with a woman guiding her, against a brick wall background.
A woman with red hair and sunglasses riding a stationary fan, leaning forward and holding onto the handles.
A man with a beard, wearing a black CrossFit shirt, is lifting a weight behind his neck during exercise in a gym. He is in a focused posture.
Woman lifting dumbbells in a gym, black and white photograph.
A woman in athletic clothing and a black baseball cap standing with arms crossed, leaning against a wooden counter in a laundry or gym room, with a brown dog lying on the black floor nearby.
A man lifting dumbbells overhead during a workout in a gym, with a dog lying on the floor nearby.
A woman lifting dumbbells during a workout at a gym.
A woman lifting dumbbells overhead during a workout at a gym, with a man in the background.
A woman lifting dumbbells overhead during a workout at a gym, wearing black sports attire, with other gym members and fitness equipment in the background.
A man lifting dumbbells during a CrossFit workout at a gym. He is wearing a CrossFit Ambriodage t-shirt and black shorts, appearing to exert effort.
Two muscular individuals, a man and a woman, are sitting side by side on a wooden box in a gym, wearing athletic clothing and sneakers. They appear to be resting after a workout.
A man holding a smiling young girl during an outdoor event, with a blue canopy in the background and another girl in a Mario-themed shirt nearby.
A shirtless man with a beard and sunglasses running outdoors.
Man running outdoors, wearing a black Nike hat, sunglasses, black t-shirt, black shorts, and white running shoes, with cars and greenery in the background.
A woman jogging outdoors wearing sunglasses, a black sleeveless top, and black leggings, with a green tactical vest that has a pink name tag reading 'O'Brien DBAB.' She has long blonde hair flowing behind her as she runs.
A woman running outdoors, wearing sunglasses and a sports vest with the name tag 'O'BRIEN' and 'DBAB'.
Firefighter in a blue Orangeville Fire Department shirt and hat talking to a shirtless man with his back to the camera, outdoors on a sunny day.
A relaxed dog lying on the ground, resting its head with blue eyes closed, while a person pets it gently. The dog is wearing a pink collar and has a tan and gray coat. The person has a tattoo on their arm and is sitting nearby.
A woman wearing a knee brace, black shorts, and a black shirt, is in a squat position during a workout, with others around her participating in the same activity outside next to parked cars.
A woman with tattoos, wearing sunglasses, a watch, and a black athletic outfit, standing outdoors near parked cars, with other people in the background.
Man with tattoos and a beard in sunglasses, wearing a white t-shirt, blue shorts, and black knee braces, walking outdoors while looking at his phone, with a black car and red brick building in the background.
Four smiling people standing under a canopy with the hashtag #IVEGOTYOURBACK911 displayed prominently, at an event booth with emergency medical symbols, apparel, and water bottles.
A woman performing a squat with a barbell in a gym, with large ventilation fans in the background.
A young girl with blonde hair, smiling and holding a black and orange marker, sitting indoors with a cheerful expression.
A woman lifting a barbell over her head during a workout in a gym with a sign reading 'Fitness Project 12' in the background.
A woman in athletic wear reaching up in a gym. She is in front of a black metal structure and appears to be doing a stretching or exercise move.
A woman in athletic wear, squatting indoors with a focused expression, appears to be resting after exercising.
A young woman at a ticket booth selling raffle tickets at an outdoor event, with a balloon display nearby and a woman selling items behind the booth.
A young boy with a blue baseball cap and brown t-shirt featuring a dog, standing outdoors at a food truck event, with a woman and parked cars in the background.
Women and a young girl shopping at a clothing stand outdoors, with a mobile medical unit in the background featuring medical symbols.
Table with colorful water bottles, glass mugs, event badges, lanyards, and wristbands set up outdoors, with a green utility box and parked cars in the background.
A man wearing a black shirt with a logo and camouflage tattoo on his right arm, standing in a gym, with arms crossed, wearing a gray cap and glasses.
A woman in black athletic clothing performing a deadlift with a barbell in a gym.
A young man lifting a barbell loaded with weights during a workout in a gym or fitness class.
Woman lifting a barbell in a gym, focusing on her exertion and concentration.
A woman lifting a barbell during a workout in a gym.
Two women hugging warmly in a kitchen, black and white photo.
A woman with blonde hair in a ponytail doing a squat exercise with a barbell loaded with weights in a gym.
A woman performing a squat exercise with a barbell on her shoulders inside a gym.
A woman lifting dumbbells at a gym, wearing a weightlifting belt, with focused expression.
A woman lifting dumbbells during a workout at gym, with a focused expression and wearing fitness gear.
A woman performing a squat exercise with dumbbells in a gym.
Black and white photo of a fit woman with dark hair lifting a barbell over her shoulders in a gym.
Two women holding cans of drink, talking at a gym with workout equipment, with a man in the background on his phone.
A woman lifting dumbbells on her shoulders in a gym, with other people working out in the background.
Man lifting dumbbells during a workout at a gym.
A female massage therapist giving a shoulder massage to a shirtless man outdoors at a Total Athletics training and rehab event, under a red canopy.
Two women standing in a gym, holding hands. The woman on the left has short hair, glasses, and is wearing a T-shirt. The woman on the right has longer hair and is wearing a black T-shirt with a badge emblem.
Group of people, including children and adults, gathered in a gym or fitness center, watching a young child crawl on the floor, some taking photos or videos.
A can of Northern Hydration lemon citron flavored electrolyte drink in front of a straw hat with a black logo patch and hashtags on it.
A man lifting a barbell during a workout at a gym, expressing strain and effort.
A woman with a black headband and athletic clothing puts on a weightlifting belt in a gym, standing next to a loaded barbell on the floor.
Woman styling a young girl's hair outdoors on a sunny day, with various hair accessories and snacks on a table in front of them.
A woman is getting her hair styled at an outdoor pop-up salon booth with a sign offering braid and insel styles for $5 and $2 respectively. Several people, including a young girl, are seated under a canopy, with a man standing nearby. Houses and cars
Display of multiple beaded bracelets on black velvet stands at an outdoor market. The table has various containers and bottles, with blurred cars and a person in the background.
A young girl sitting in a stroller with a small fan attached, outdoors on a sunny day.
A woman lifting a weight plate onto her shoulders during a workout at the gym.
Black and white photo of a woman doing pull-ups on a bar, with her head tilted back and long hair hanging down, in front of a brick wall.
Two women working out with dumbbells in a gym, one in front wearing a cap and tank top, and the other standing behind her with a black sleeveless shirt.
A man lifting two dumbbells in a gym, wearing a dark t-shirt and shorts, with a focused expression.
A man lifting two black dumbbells at a gym, wearing white shorts, a beige cap backwards, and knee sleeves, with gym equipment and a banner in the background.
A woman performing a push-up with dumbbells at a gym, with a man in the background assisting or spotting, in a black and white photo.
Two women standing outside a gym with a sign that reads 'Total Athletics Training & Rehab,' wearing athletic gear and carrying backpacks.
A woman smiling and holding a toddler girl at an outdoor event, with a blue canopy in the background.
A woman with tattoos on her arms and legs, wearing sunglasses, a bright pink T-shirt, and black shorts, stands outdoors with her arms crossed under a tent. There are parked cars behind her and a table with cups and a banner that partially reads 'Get
A man with sunglasses, a beard, and a backpack standing outside near parked cars in front of a brick building, captured in black and white.
A woman with sunglasses, blue shirt, and a tactical vest stands outdoors, smiling. In the background, a man in shorts and sunglasses is looking at his phone.
Black and white photo of a smiling woman with reflective sunglasses, wearing a backpack with brands 'Apollo Strength' and 'Apollo Equipment' visible, standing outdoors.
A female with dark hair tied back, wearing a black tank top and shorts, outdoors near a vehicle and greenery, adjusting a brown tactical vest.
Black and white image of a woman running outdoors, wearing sunglasses and a tank top with a cat graphic and the text "Check Meowt."
A man in sunglasses, a white t-shirt, and blue shorts skipping rope outdoors.
A woman running outdoors in athletic gear, wearing a tan tactical vest with a maple leaf patch.
A man with a beard and sunglasses wearing a white t-shirt and a tactical green vest, standing outdoors with a building and cars in the background.
Black and white photo of a man with short hair and sunglasses, sitting outdoors with a tattooed arm visible.
A woman lifting a barbell during a workout in a gym, with a woman in the background sitting on a box near gym equipment.
A woman lifting a barbell overhead during a workout in a gym, with a timer and exposed wiring in the background.
A woman in athletic wear is on her hands and knees on a gym floor, preparing to lift a barbell. There is another woman in the background, kneeling and watching or assisting.
A woman in athletic attire is reaching up to throw a medicine ball in a gym.
A woman in athletic wear performing a push-up at the gym, with weight plates and wooden boxes in the background.
A shirtless man with sweat on his chest stands in a gym, holding his head with both hands, with gym equipment and rings visible in the background.
Outdoor booth with colorful water bottles, coffee mugs, athletic clothing on a rack, and a black tablecloth with a medical symbol.
A young girl smiling and jumping on a trampoline, with a person nearby, in black and white.
People gathered at a booth for Boots on the Ground, a peer support program for first responders, under a blue canopy with phone number and information banners, outside a brick building.
Group of people standing with arms crossed, attentively listening in a gym. Four individuals visible, diverse ages, athletic attire, black and white photo.
A man with a shaved head and beard doing a squat exercise with a barbell loaded with weight plates in a gym.
A man lifting weights in a gym, wearing a black Rogue t-shirt, with a large weight plate in the background.
A man lifting a dumbbell in a gym. He is wearing a black Rogue T-shirt, black shorts, and knee-high compression socks, and appears to be engaged in weight training.
A woman lifting dumbbells overhead during a workout in a gym.
A man lifting two dumbbells overhead in a gym setting with a white wall and digital timer in the background.
Man lifting dumbbells at gym, wearing a blue shirt that says 'Total Athletics Training & Rehab' and black shorts, focused on exercise.
Three young women smiling outdoors at a sunny event, holding canned drinks and wearing casual summer clothes and sunglasses.
Group of people at a fitness gym, some standing, some sitting on the floor, listening attentively to a woman speaking and holding a drink, with a ticket sign on the wall.
Three people lifting weights in a gym, two women and one man, silhouetted against bright windows.
Young girl in a blue shirt sitting in a blue Ozark Trail stroller receiving a braided friendship bracelet from an adult woman.
A woman lifting weights in a gym, wearing a sports bra and shorts, with a focused expression.
A man lifting dumbbells in a gym, engaging in strength training, wearing a white t-shirt with a design, in a black and white photo.
A woman working out in a gym, hanging from a pull-up bar with her arms, wearing workout gloves, a black shirt, shorts, and knee-high socks, with a whiteboard and exercise schedule in the background.
Man lifting dumbbells during workout in gym
A woman lifting dumbbells overhead in a gym with gym equipment and a whiteboard in the background.
A woman skipping rope outdoors, wearing sunglasses, a military-style vest, black leggings, and black sneakers, with a brick building and parked vehicle in the background.
A man jumping rope outdoors next to gray cars, wearing a black hat, sunglasses, a white t-shirt, blue shorts, and a tan tactical vest with patches, with greenery in the background.
A man jogging outdoors, wearing a black bucket hat, sunglasses, a tan tactical vest with patches, a white t-shirt, and blue athletic shorts, holding a shoelace.
A woman jogging outdoors, wearing sunglasses, a red sports top, black shorts, and a tactical vest with patches, including a Canadian flag and a symbol with the letters 'X-M'.
A woman sitting on the ground outside, wearing workout clothes, with a dog lying beside her. Two other women are in the background near a parking lot and staircase.
Woman in black tank top and shorts wearing a tactical vest standing outdoors with a black vehicle and green trees in the background.
Four people standing behind a booth with police-themed merchandise, including shirts, hats, and headbands, during a daytime outdoor event.
Woman in pink sweatshirt doing a squat with a barbell in a gym.
A woman wearing a light blue workout sports bra and black workout shorts is lifting a black weighted ball overhead in a gym, with other women in the background.
Three cans of Southern Hydration energy drinks in green, black, and orange cans with a black logo, placed on a black surface next to a large green YETI ice chest, at an outdoor event.
Two women standing and listening, one with curly blonde hair wearing a black jacket with Calvin Klein branding on the sleeves, holding a pen. The other woman with long curly hair, wearing a knitted sweater and holding a glass, standing in front of he
Woman lifting a barbell overhead in a gym, with weights and workout equipment in the background.

#IVEGOTYOURBACK911

Looking out for one another.