MUSCLE MOMMIES

A woman assisting a young child lying on the gym floor during workout or training session at Total Athletics gym, with exercise equipment and a drink bottle in the background.

We cannot wait to show you how empowering it is to hold a barbell! In our muscle mommies classes, you will learn how to reconnect to your core, glutes and mind. With the help of Coach Casey and RMT Cait, they will work with you to ensure you are moving appropriately for where you are in your post-baby fitness journey. Also, RISE PHYSIOTHERAPY will be joining us! They are our go-to pelvic floor and diastasis care team!

Contract-Free, No Limits!

Two women performing squats with barbells in a gym, with a baby lying on a blanket nearby.

Class Schedule:

Mondays & Wednesdays

Time: 10:00am - 11:00am

Membership Options

10 Class Pass

Attend 10 Muscle Mommie classes, pass expires 3 months from the purchase date

$200.00 + HST

Muscle Mommie Membership

$140.00+ HST / Month

Attend 2 coach-led classes a week

Are you ready to be a Muscle Mommie?

Whether you're pregnant, 3 weeks postpartum, or 4 years postpartum, we have something for you! We encourage bringing play mats, play pens, activity chairs, and toys, as well as snacks and drinks to keep your little one entertained.

And don't worry if they need a little extra attention—we can modify exercises and include your child in the session so they can stay by your side.