Nutrition With Nat

ISSA Cert. Health and Nutrition Coach

Personalized Macro Plans Designed for Fat Loss, Performance and Sustainability
What Nutrition Programing Is:

Nutrition and health habits are often over complicated, yet the power of small, consistent changes every day is often underestimated. True health goes beyond just food - it’s shaped by our daily habits and our relationship with what we eat.

I’m passionate about helping people navigate their own unique health journeys. Being able to support others in a positive, sustainable way is what makes this work so rewarding.

When we combine nourishment nutrition with movement, we give our bodies the tools they need to perform their best - whether that means having energy to keep up with our kids, improving performance, or simply aging with strength and confidence.

Through my own journey, I’ve taken courses and worked with a wide range of individual, each with different goals. This has shown me that there is no one-size-fits-all approach. I truly enjoy being part of others journeys as they discover what works best for them and build habits that last.

Programs

We offer a variety of personalized nutrition plans and programs designed to meet you where you are. Explore the options below and find the one that's the best fit for your goals and lifestyle.

Level 1

$125.00 / Month

Best for the self motivated

  • 60 Minute onboarding consultation

  • Personalized macros

  • Bi-Weekly check-ins (form based)

  • Basic habit guidance

  • Email Support (48 Hour response)

Level 2

$175.00 / Month

Most Popular

  • 60 Minute onboarding consultation

  • Customized plan + Habit coaching

  • Weekly check-ins (detailed feedback and adjustments)

  • Weekly education (habits, mindset, nutrition)

  • Messaging support (Via WhatsApp)

Level 3

$275.00 / Month

Best for Fast Results ( 2 Month Commitment)

  • Includes all of Level 2 Plus:

  • 2x Weekly check-ins

  • Priority Messaging

  • 4 & 8 Week progress reviews

  • High-touch accountability

In-Person (Level 2-3)

  • Monthly in-person check-in

  • Body composition and progress photo summary and review

TA Member Perks:

Nutrition Challenge

Running June 28th - August 3rd

$500.00

Over 8 Weeks, you’ll learn how to fuel your body, get a personalized macro plan built just for you and actually understand what you’re eating. One of the biggest game changers? Tracking your meals.

Using MyFitnessPal to log what you eat every day is one of the simplest things you can do to stay on track and see real progress, because you cant manage what you don’t measure. No more guessing, No more guilt, just honest consistency that adds up over time.

  • WhatsApp group with all members of the challenge

  • 60 Minute onboarding consultation

  • Customized plan + Habit coaching

  • Weekly check-ins (detailed feedback and adjustments)

  • Weekly education (habits, mindset, nutrition)

  • Messaging support (Via WhatsApp)

  • Weekly check-ins

  • Priority Messaging

  • Existing members receive a 10% Discount on their monthly membership while completing the challenge.

  • Non-members will receive a 10 class pass to be used during the challenge

What's included:

Exercise drives progress, but nutrition fuels it.

What we eat impacts how we feel, perform, recover, and thrive every day.