MEMBERSHIPS & CLASSES
Join Total Athletics
Contract-Free, No Limits!
We offer a range of memberships and class schedules designed to fit your lifestyle and support your goals. If you're unsure where to begin, don't hesitate to reach out – we're here to help!
Our Membership Options
3 x Per Week
$140 + HST / Monthly
Attend 3 coach-led classes or open gym sessions per week.
Unlimited
$155 + HST / Monthly
Attend unlimited classes every week and open gym. No restrictions.
10 Class Pass
Attend up to 10 classes or open gym sessions. Pass expires 3 months from the purchase date
$200.00 + HST
Free Trial Class
Thinking you want to try a class? We have an option for you - Try a class for free and the best part bring a friend to try it with you!
What You Can Expect
Functional Fitness Classes
Functional fitness classes are high-energy, coach-led sessions that combine strength training, conditioning, and skill-building to improve real-world movement and overall athleticism. Each class is guided by a certified coach who ensures proper form, personalized scaling, and a supportive team atmosphere. Using constantly varied workouts, functional movements, and intensity suited to each individual, these classes help participants become stronger, more mobile, and more confident in their everyday physical abilities
Hybrid Conditional Classes
Our Hybrid Conditioning program blends the best of strength, conditioning and athletic movements - without the need for barbells or complex, high skill exercises.
This program is designed for every fitness level, focusing on real-world strength, endurance and mobility through practical, easy to learn movement. You’ll train using dumbbells, sandbags, body weight, and conditioning tools like bikes, skis and rowers.
This program delivers hybrid conditioning without the complexity.
Open Gym
Open Gym offers the flexibility to train on your own schedule, with full access to all the equipment and space you need for an effective workout. Participants can follow the gym’s daily programming if they choose, or pursue their own personal fitness goals at their own pace. Without a coach leading the session, Open Gym allows for independent training while still providing the environment, tools, and community energy of a well-equipped fitness facility.
Plan your workouts.
Track your progress.
All Memberships Include:
Access to Full Gym
Access to All Classes (Excluding Specialty Classes)
Access to Open Gym Time Slots
Personal Training
Personalized Programming
You have goals you want to reach? We want to help you achieve them. Each program will be set up to help you get stronger, healthier and allow you to stay active in your life.
One-On-One Time
Movement patterns and keeping you safe is our priority. With one on one coaching you get your movements broken down, and tweaked to ensure you get the most out of your programing.
Multiple Coaches
We don’t have just one coach, and you can meet and choose who you think will work for you! You will spend a lot of time working and talking with them, you need to feel absolutely comfortable!
Our Other Membership Options
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Muscle Mommies
Whether you're pregnant, 3 weeks postpartum, or 4 years postpartum, we have something for you! We encourage bringing play mats, play pens, activity chairs, and toys, as well as snacks and drinks to keep your little one entertained.
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Total NexGen
Our Youth Performance Membership is designed specifically for athletes under 16 who are looking to take their game to the next level through a fun, challenging, and structured fitness experience.