TOTAL NEXGEN

Children and a coach in a gym lifting dumbbells during a workout session.

Whether it’s the ice, the field, or the court—today’s young athletes deserve coaching that goes beyond the basics. Our Youth Performance Membership is designed specifically for athletes under 16 who are looking to take their game to the next level through a fun, challenging, and structured fitness experience.

This comprehensive program blends strength and mobility training, sport-specific conditioning, injury prevention strategies, and recovery-focused methods—all tailored to support healthy, balanced athletic development. From building foundational movement patterns to improving speed, agility, and power, our sessions are led by experienced coaches who understand the needs of growing bodies and developing minds.

Contract-Free, No Limits!

Group of children doing exercises in a gym with fitness equipment like rings and pull-up bars, some are stretching or warming up.

Class Schedule:

Time: 6:30 pm - 7:30 pm
Cost: $100/ Per Month

Contract Free

Every Thursday

Program Highlights

We believe that building confidence is just as important as building strength. That’s why every workout is designed to push young athletes in a safe, supportive environment where effort, attitude, and progress are celebrated.

Athletes can expect a dynamic mix of;

  1. Strength and Mobility Training
    Young athletes need more than just raw strength—they need control, balance, and body awareness. Our training builds a strong foundation through age-appropriate strength development paired with mobility work to improve movement quality and reduce the risk of injury.

  2. Injury Prevention Strategies
    Staying in the game is just as important as excelling at it. We incorporate preventative exercises that target stability, coordination, and joint health, designed specifically for growing bodies to help reduce the likelihood of overuse or sport-related injuries.

  3. Sport-Specific Conditioning
    Whether it’s sprinting down the field, cutting on the court, or powering through on the ice, our conditioning drills are tailored to reflect the unique demands of each athlete’s sport, improving speed, endurance, agility, and reaction time.

  4. Performance-Focused Recovery Methods
    Recovery is where real progress happens. From guided cool-downs to mobility-based recovery routines, we teach young athletes how to listen to their bodies, prioritize rest, and bounce back stronger after every session.

Strong Starts Here: Built for the Next Generation

Whether your child is chasing their next personal best or just starting out in sport, our programming ensures they’re moving better, feeling stronger, and performing at their full potential.

Because the next generation of athletes deserves nothing less than next-level coaching.