MEMBERSHIPS & CLASSES

A woman lifting a barbell with weights in a gym. She is wearing glasses, a black t-shirt, and black leggings. In the background, another person is also lifting a barbell.

Join Total Athletics

Contract-Free, No Limits!

We offer a range of memberships and class schedules designed to fit your lifestyle and support your goals. If you're unsure where to begin, don't hesitate to reach out – we're here to help!

Our Membership Options

3 x Per Week

$140 + HST / Monthly

Attend 3 coach-led classes or open gym sessions per week.

Unlimited

$155 + HST / Monthly

Attend unlimited classes every week and open gym. No restrictions.

10 Class Pass

Attend up to 10 classes or open gym sessions. Pass expires 3 months from the purchase date

$200.00 + HST

Free Trial Class

Thinking you want to try a class? We have an option for you - Try a class for free and the best part bring a friend to try it with you!

Monday - Friday 6am / 7am / 9am / 4pm / 5pm
Monday, Wednesday & Friday - 3:00 PM
Saturdays - 9am (Partner Workout)

Classes Daily

Muscle Mommies
Monday, Wednesday & Friday 10:45am

Total Next Gen - Thursday 6:30pm

Programs

Monday - Friday 4am - 6am / 8am / 10am - 4pm / 6pm - 10pm
Saturdays - 10am - 10pm
Sundays - 4am - 10pm

Open Gym

All Memberships Include:

Access to Full Gym

Access to All Classes (Excluding Specialty Classes)

Access to Open Gym Time Slots

Personal Training

Personalized Programming

You have goals you want to reach? We want to help you achieve them. Each program will be set up to help you get stronger, healthier and allow you to stay active in your life.

One-On-One Time

Movement patterns and keeping you safe is our priority. With one on one coaching you get your movements broken down, and tweaked to ensure you get the most out of your programing.

Multiple Coaches

We don’t have just one coach, and you can meet and choose who you think will work for you! You will spend a lot of time working and talking with them, you need to feel absolutely comfortable!

Our Other Membership Options

  • A woman is performing abdominal exercises with a baby on a mat in a gym. The woman is leaning over the baby, who is lying on their back wearing a brown and blue outfit. Gym equipment including dumbbells, a water bottle, and a fan are visible in the background.

    Muscle Mommies

    Whether you're pregnant, 3 weeks postpartum, or 4 years postpartum, we have something for you! We encourage bringing play mats, play pens, activity chairs, and toys, as well as snacks and drinks to keep your little one entertained.

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  • A group of children listening to an instructor in a gym or fitness center.

    Total NexGen

    Our Youth Performance Membership is designed specifically for athletes under 16 who are looking to take their game to the next level through a fun, challenging, and structured fitness experience.

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