Two firefighters in tan protective gear with reflective stripes inside a fire station, preparing for a response.
Logo for 'Words for Heroes 2025' with red, blue, and yellow lines and stylized text.

SUPPORT

FOR THE MENTAL HEALTH AND WELL BEING OF OUR FIRST RESPONDERS

SATURDAY JUNE 7th

Starting at 7:00 Am - 6:30 PM

DONATIONS

ALL DONATIONS GO DIRECTLY TO  #IVEGOTYOURBACK911 IN SUPPORT OF  FIRST RESPONDERS MENTAL HEALTH

Man working out on a rowing machine at the gym, wearing a tactical vest, with other gym-goers in the background.

OUR WHY

This fundraiser was created to honor and support our first responders while raising awareness about the devastating increase in line-of-duty deaths. These tragedies go beyond accidents and physical trauma, extending to the unseen toll of mental health struggles, including suicide.

Through our annual WODS for HEROES, we aim to raise awareness and provide vital support for the mental health and well-being of our first responders. Our goal is to ensure that those who risk their lives every day to protect and serve our communities have access to the care, resources, and support needed to cope with the emotional and psychological challenges they face. Together, we can foster a culture of resilience, hope, and healing for those who give so much in service to others.

FAQ’S

DO I HAVE TO PARTICIPATE IN A WORKOUT?

No, participation in the workout is not required. The day is packed with plenty of other activities, including mini challenges, vendor booths to explore, and a raffle table to check out. And if you're not working out, your cheers and support from the sidelines are always appreciated by those participating!

HOW DO I SIGN UP?

Click this link: www.totalathletics.ca/lets-chat, and sign you up for your preferred workouts.

WHERE CAN I DONATE?

The fund aims to raise awareness about First Responders' mental health and supports initiatives that provide mental health resources for them

EVENT SCHEDULE

Collage of nine individual portrait photographs of police officers, eachwearing a uniform and standing in front of an American flag background.

CHARLESTON 9

9 Rounds For Time
9 Cleans (95/65)
9 Burpees
9 Pull-Ups
9 Wall Ball Shots
9 AbMat Sit-Ups
9 Shoulder To Overhead (95/65)
9 Box Jumps
9 Push Ups
9 Air Squats

EVENT TIME: 7:00 AM - 8:30 AM

Two police officers standing in front of a blue backdrop with police insignia at South Simcoe Police Service. The officer on the left is wearing a dress uniform with a hat, and the officer on the right is in tactical gear with a radio. Both are smiling.

RUSSEL & NORTHRUP

For Time (With Partner)
3,354 Meter Row *
Then complete 33 Rounds of;
1 Squat Clean (185/135 lb)
1 Push Press (185/135 lb)
3 Back Squats (185/135 lb)
Then Complete 6 Rounds of ;
2 Dumbbell Squat Cleans (2x 70/50 lb)
2 Dumbbell Push Press (2x 70/50 lb)
9 Dumbbell Squats (2x 70/50 lb)

TIME: 9:00 AM - 10:30 AM

Portrait of a man in a vintage American military uniform with a black hat, red band, and insignia, against a dark background.

NORTHRUP

For Time

26 Barbell Back Rack Step-Ups (24/20 in, 96/65 lb)

Then,
17 Power Cleans (95/65 lb)
19 Sit-Ups
21 Deadlifts (95/65 lb)

Then, 31 Calorie Row

EVENT TIME: 11:00 AM - 12:30 PM

Policeman in uniform standing next to a police motorcycle at a waterfront marathon event.

HONG

For Time
48 Single Dumbbell Box Step-Ups (50/35 lb , 24/20 in)
22 Chest-To-Bar Pull-ups
78 Wall Ball Shots (20/14 lb)
15 Devil Presses (2x 50/35 lb)
22 Chest-To-Bar Pull-Ups
48 Single Dumbbell Box Steph-Ups (50/35 lb, 24/20 in)

EVENT TIME: 1:00 PM - 2:30 PM

A police officer smiling and petting a light brown pony with a pink halter inside a barn. The barn has wooden beams and a metal wall, with a sign that reads 'Quarter Horse' and 'Paislee Moyer' in the background.

PIERZCHALA

10 Rounds For Time
12 Push Ups
27 Double Unders
22 Air Squats
4x50 Foot Shuttle Sprints

** Wear a weight vest (20/14 lb)

EVENT TIME: 3:00 PM - 4:30 PM

A man in military gear with a beige uniform and tactical vest, standing against a plain background.

CHAD

For Time

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

EVENT TIME: 5:00 PM - 6:30 PM